Let It Go
Get it all out.
Say it or type it. Nobody is watching.
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Take a breath.
That sounds really painful. You are not alone. You can call or text 988 any time (U.S.).
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You can stop here. Or go on, quietly, only if you choose to.
How should it go?
Pick one. You do the fun part.
Sound is soft and off with Less motion. Less motion plays it for you.
Letting it go
Three small things that help
Your brain just had a lot to say. Here are three ways to help it settle. Pick any, or none.
One word is enough. Annoyed. Tired. Done. Saying it out loud takes a little of the heat out.
Where this comes from
Putting a feeling into words can turn its intensity down. Source: Lieberman and others, 2007, Psychological Science.
In for 4, out for 6. The long breath out tells your body it can ease up.
Press Start when you are ready.
1:00
Where this comes from
A longer breath out is a simple way to settle. Source: Balban and others, 2023, Cell Reports Medicine.
Take a walk. Get some fresh air. Take one slow breath of fresh air. Tiny counts.
That is out of your head.
Share makes a short clip with none of your words in it.
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Sound and motion
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About
Created by Davidson. Content, method and design direction by Davidson. Interactive tool built with Claude.
A small tool, not therapy.