One small hack per page. Pick one, try it, keep what works.
For the days you are stuck, spiraling, can't start, walking into a hard meeting or lying awake. Find your moment in the Hack Index, pick one hack and try it. Undated, so you can start any day.
What's inside (cover plus 15 pages): Rules for This Notebook, the Hack Index, Bed-Edge Reset, Alphabet Gratitude, Write, Read, Say, Picture, Static, Not Truth, Flip It, It Is Rarely About You, Evening Top Three, The Decision Tree, Daily Menu and Quick Shifts, Review the Wins, the Tried It Log, Build Your Own Hack, and Further Reading and AI Help. Every science line lists its source.
Formats: printable PDF in US Letter and A4, a tablet PDF for GoodNotes and Notability with tabs for every hack, a one-page Start Guide, and bonus interactive tools that open in any web browser.
Instant digital download. Single-user license. Digital products, no refunds. This is a thinking tool, not medical advice.
One small hack per page. Pick one, try it, keep what works.
For the days you are stuck, spiraling, can't start, walking into a hard meeting or lying awake. Find your moment in the Hack Index, pick one hack and try it. Undated, so you can start any day.
What's inside (cover plus 15 pages): Rules for This Notebook, the Hack Index, Bed-Edge Reset, Alphabet Gratitude, Write, Read, Say, Picture, Static, Not Truth, Flip It, It Is Rarely About You, Evening Top Three, The Decision Tree, Daily Menu and Quick Shifts, Review the Wins, the Tried It Log, Build Your Own Hack, and Further Reading and AI Help. Every science line lists its source.
Formats: printable PDF in US Letter and A4, a tablet PDF for GoodNotes and Notability with tabs for every hack, a one-page Start Guide, and bonus interactive tools that open in any web browser.
Instant digital download. Single-user license. Digital products, no refunds. This is a thinking tool, not medical advice.
